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@coachakmal: Replying to @iman_islam01Creatine sahaja bukan jaminan badan terus berotot. Berat badan mungkin naik sedikit kerana peningkatan air dalam otot. Untuk bina otot sebenar, gabungkan creatine dengan latihan beban, protein mencukupi dan pemakanan yang sesuai. Nak creatine original dan halal JAKIM, klik beg kuning. @Hazim Khalim #coachakmal #creatine #creatinemonohydrate #binaotot #fitnessmalaysia

Bukan Pakar Bina Otot
Bukan Pakar Bina Otot
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Tuesday 18 August 2026 01:00:21 GMT
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