yes your sitting correctly, but you don’t have much ROM
2026-08-07 18:25:44
832
Maxim. :
lean back and do the full motion
2026-08-07 09:44:38
628
Em :
For those of you that don’t know, leaning forward targets your hips as well is actually the best form for those with hip dips🖤 if you sit a little farther back (like 2/3 inches), position your feet a little forward and point your toes down a little and place your hands on the sides of the machine, you will target your hips better but I know the form you are doing and you’re doing great! Don’t listen to them, they clearly only know the basic way to use the machine. TikTok is full of judgmental people who clearly have never stepped foot in the gym and only have opinions from what they have seen online. You’re a beast, keep going!
2026-08-14 19:00:36
2
Revenge :
Now do full rom
2026-08-07 00:43:47
918
kołzzi :
ego lifting
2026-08-08 14:57:33
510
🕷 :
If u don’t know that different positions target different muscles don’t hate fr
2026-08-08 11:10:44
137
kord🪽 :
whats her range of motion
2026-08-15 19:48:57
111
ikaruga0418 :
Now lean back and do the full rep
2026-08-07 17:28:06
91
Oh_itstiffanie :
Slower, full range of motion. This is ego-lifting
2026-08-15 05:57:41
26
hhallo117 :
horrible form
2026-08-07 22:48:28
35
user46238675426 :
do it correctly
2026-08-07 16:15:18
36
Demi🍉 :
u didnt max it. sit properly
2026-08-08 02:20:38
18
Darkmourne Arts :
These machines weren’t designed for the extra weight easy way to break it
2026-08-07 04:45:30
207
Annalies Xaviera :
Girl how does no one know the lean forward is absolutely a normal way to target a different part of your glutes 😭😭
2026-08-08 02:03:03
73
coleslaw.5 :
Now do full reps
2026-08-16 19:25:50
12
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