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@hamzee150: waa waxaad nagu qaldaysan😁#ai #FORYOU #somalitiktok #texidriver #hargaysa_somaliland💚🤍❤
hamze
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Region: SO
Thursday 06 August 2026 15:59:44 GMT
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Comments
JIBAAX :
gaw
2026-08-07 00:56:04
0
Muwaahib umal HINNA :
2026-08-06 22:08:57
0
cali :
run aan uqatay wadhagestay walahi😂😂😂😂
2026-08-06 22:26:40
0
Najma tabaan :
🥰
2026-08-06 16:48:13
0
famous yare :
war ninkaan caadi maaha ereygaa iga gadan
2026-08-06 22:21:49
0
MISKI CADEEY :
❣️❣️❣️
2026-08-06 16:55:52
1
taliye kalatur :
♥️♥️♥️
2026-08-06 23:44:08
0
arka waqdeeriy :
🥰🥰🥰
2026-08-06 21:31:42
0
mm tiktok :
😳😳😳
2026-08-06 20:57:29
0
idho jcly :
🥰🥰🥰
2026-08-06 20:48:47
0
geenyadajidwaq :
🥰🥰🥰
2026-08-06 19:00:42
0
wiilka guusha :
🥰🥰🥰
2026-08-06 17:43:45
0
ikraan :
🥰🥰🥰
2026-08-06 18:29:42
0
Kadiye Maxamed :
😁😁😁
2026-08-06 18:27:43
0
Queen 🥰 :
❤️❤️❤️
2026-08-06 18:14:11
0
Hali mohamud :
☺️☺️😊😊
2026-08-06 18:08:30
0
deeqo cabdi :
💋💋💋
2026-08-06 18:06:20
0
eedab San side hooyodeed :
🥰🥰🥰
2026-08-06 18:04:12
0
@QaasimyarkaReerka :
🥰🥰🥰
2026-08-06 17:57:02
0
Samiir jaja :
🥰🥰🥰
2026-08-06 20:16:34
0
Taslin.purux....2024 :
🥰🥰🥰
2026-08-06 16:03:37
0
To see more videos from user @hamzee150, please go to the Tikwm homepage.
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Quick high-protein Italian-style pasta for two featuring part-skim ricotta, lemon, and low-sodium smoked salmon with peas or spinach. Ready in 25–30 minutes, low in saturated fat and controlled sodium, providing substantial protein. Ingredients: - 8 oz high-protein whole-wheat or chickpea pasta (e.g., 8 oz lentil or chickpea pasta) - 1 cup part-skim ricotta cheese - 2 tbsp extra-virgin olive oil - 1 large lemon, zested and juiced (about 2 tbsp juice) - 2 cloves garlic, minced (about 2 tsp) - 1/4 tsp freshly ground black pepper - 1/8 tsp red pepper flakes (optional) - 1/2 cup low-sodium pasta cooking water reserved - 4 oz hot-smoked or cold-smoked salmon, flaked or sliced into ribbons (prefer low-sodium) - 1 cup frozen peas, thawed (or 2 cups baby spinach, packed) - 2 tbsp chopped fresh chives - Salt to taste (use sparingly, optional) - Freshly ground black pepper to finish - Grated lemon zest for garnish (optional) Instructions: 1. Bring a large pot of water to a boil and salt lightly (use minimal salt); add the high-protein pasta and cook according to package directions until al dente, reserving 1/2 cup of pasta cooking water, then drain pasta and return to the pot off heat 2. While pasta cooks, whisk together part-skim ricotta, lemon zest, lemon juice, minced garlic, extra-virgin olive oil, black pepper, and red pepper flakes (if using) in a bowl until smooth; thin with 2-3 tablespoons of reserved pasta water to reach a loose, creamy sauce consistency ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Adding reading into my daily wellness routine 📖 #reading #book #wellness #dailywellnessclub #BookTok
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