@melissafromladder: saving you the year of trial and error: the split, the method, the food, the timeline. all in the slides. #girlswholift #strengthtrainingforwomen #gymgirls #ladderpartner
melly • your 5’3 gym bestie
Region: US
Thursday 06 August 2026 16:00:35 GMT
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kaitlin1229 :
please send me the link to these clothes omg
2026-08-18 04:26:29
1
kelkel🕊️ :
Can you do 3 days lol
2026-08-09 01:32:56
3
ashleyacrylx :
Would you do cardio all these days as well?
2026-08-12 13:21:17
0
Zoe :
Dude ur gym fits are so cute
2026-08-06 16:23:16
2
Grandstyled :
Heavy for me if 5lb 😭
2026-08-21 14:54:26
0
Jacqueline Lo :
needed this
2026-08-12 04:09:00
0
LEK :
🦋
2026-08-10 01:31:57
0
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