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@terrachlegrand001: #pourtoi #Spotify #vues #flypシ #Viralvideo

Terrach Le Grand 🇨🇩✨🇨🇵
Terrach Le Grand 🇨🇩✨🇨🇵
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Region: CD
Thursday 06 August 2026 16:06:48 GMT
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Comments

le.._rhodes
𝔽🅰️🅱️𝕚𝕒𝕟 :
Svp envoyez ça à mon ex 😭
2026-10-18 22:54:17
1
emilienne_kablan
Kablan Emilienne :
salut mon artiste
2026-10-19 19:39:58
1
anna241coco
LA Gabonnaise 🇫🇷🇨🇭🇬🇦🇨🇦 :
Ekié 🤣🤣🤣🤣🤣
2026-10-19 14:36:39
1
gloire.anetu3
Fermin 🇪🇦🇨🇩 :
2026-10-24 11:32:55
0
profit.de.la.vie
sawadogo lui seul1💞💞 :
😏😏😏😏ke tassure il on gagné
2026-09-05 16:51:40
2
ivedonewithu
🪭lxxandra_luv🧸 :
Ca me rappelle tant de choses 😭😭
2026-10-15 00:40:11
3
juniormputu800
Junior Mputu :
❤️
2026-10-17 08:08:34
1
kikila778
BG kiki la ⭕⭕ :
🥰
2026-10-06 18:04:38
1
mknorvpeo7y
Norah Mk :
🥰🥰🥰
2026-08-30 16:28:52
1
user4813118180498
Patient Mulaji :
🥰🥰🥰
2026-08-24 20:34:48
1
user5713960955743
Reine Stelle Yacka-Lindo :
🥰🥰🥰
2026-08-26 22:20:40
1
kikila778
BG kiki la ⭕⭕ :
🔥
2026-10-06 18:04:37
0
To see more videos from user @terrachlegrand001, please go to the Tikwm homepage.

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Réponse à @mahamadouanisser6 deux frères orphelins, qui sont les même rêve
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If you feel like you’re always starting from square one with your hashimoto’s, this one’s for you. It’s easy to jump on an elimination diet for hashimoto’s to try to fix your symptoms. Especially when that’s what every social media post and facebook group tells you to do. When my client and I started working together, that’s where she was at and felt stuck what to do next. She went gluten-free + dairy-free. Then she tried a full AIP diet.
 But despite all of the restriction, she was still struggling with debilitating fatigue and chronic constipation, no matter how much magnesium citrate she took and fiber she ate. Instead of taking away even more foods, we took a step back and asked: What was actually going on underneath the symptoms? Together, we used a more personalized, data-driven approach that included: → GI-MAP testing
→ Mold + heavy metal testing
→ Comprehensive micronutrient testing Her results gave us important clues including Candida, mold exposure/toxicity, low vitamin D, and low ferritin. Data that another elimination diet would not fix or even worsen. From there, we were able to build a plan around her individual needs And this is exactly why I don't believe Hashimoto's care should be about simply cutting out foods and instead gathering the full picture. #hashimotos #thyroidhealth #hypothyroidism #guthealth #womenshealth thyroidhealing functionalnutrition holistichealth
If you feel like you’re always starting from square one with your hashimoto’s, this one’s for you. It’s easy to jump on an elimination diet for hashimoto’s to try to fix your symptoms. Especially when that’s what every social media post and facebook group tells you to do. When my client and I started working together, that’s where she was at and felt stuck what to do next. She went gluten-free + dairy-free. Then she tried a full AIP diet.
 But despite all of the restriction, she was still struggling with debilitating fatigue and chronic constipation, no matter how much magnesium citrate she took and fiber she ate. Instead of taking away even more foods, we took a step back and asked: What was actually going on underneath the symptoms? Together, we used a more personalized, data-driven approach that included: → GI-MAP testing
→ Mold + heavy metal testing
→ Comprehensive micronutrient testing Her results gave us important clues including Candida, mold exposure/toxicity, low vitamin D, and low ferritin. Data that another elimination diet would not fix or even worsen. From there, we were able to build a plan around her individual needs And this is exactly why I don't believe Hashimoto's care should be about simply cutting out foods and instead gathering the full picture. #hashimotos #thyroidhealth #hypothyroidism #guthealth #womenshealth thyroidhealing functionalnutrition holistichealth

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