@nataliephit: DO’s & DON’TS (scoliosis edition) **Friendly 💌 disclaimer: everyone’s scoliosis curve is different which means everyone’s bodies preform and respond differently! IF you are experiencing discomfort with these exercises, here are some easy swaps to target the same muscles minus the discomfort on your back ✨ remember to listen to your body and don’t be afraid to make adjustments for your curvy spine 🩻 P.S my gym Phit is @AYBL who’s having a summer sale up to 60% off right now + additional 10% off using dc: NATPHIT #scoliosis #gymgirl #gymtips #scoliosisawareness #workouttips

NATPHIT 🧘‍♀️

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Region: CA

Thursday 06 August 2026 16:23:23 GMT

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No name :

what type of scoliosis do you have?? when you started at the gym, how did you know what exercises to do so it doesn't get worse??

2026-08-07 12:02:56

matsumoto :

can I do those exercises in my house?

2026-08-07 20:18:03

sarakfit_ :

Girl these videos are amazing 🤩

2026-08-08 02:39:02

UsernameUnknown :

Girl I love your tips

2026-08-06 20:52:53

rosie.riverafit :

SHE KNOWS BALLLL

2026-08-07 20:10:23

Fairytail :

can you make series for scoliosis person

2026-08-07 13:57:28

Beans :

I put a plate under my foot to even out my hips with squats and rdls because I really like them 🥺🥺🥺

2026-08-06 16:29:13

isabela salazar :

If im not a beginner can i do rdl?

2026-08-06 23:15:24

Marilyn :

Queeeeeeen frrrrr😍😍😍😍

2026-08-07 07:21:31

intansalamahh :

Jadi rdl ga boleh ya?

2026-08-08 06:51:30

maielabaserry :

💯💯💯💯💯💯

2026-08-07 17:13:55

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