@cookwithcourt_: PAD KRA PAO GAI (Thai Garlic + Chilli Basil Chicken) 🌶️🌿🇹🇭 460 CALS 39G PROTEIN I know this doesn’t look like much but let me tell you this dish is SO good. If you’ve never tried this before then I urge you to try something new and give it a go, you will not be disappointed 🤭🤤 Ingredients (serves 2-3): 500g chicken mince 3 red chillies (mine weren’t that hot) 6 cloves garlic Drizzle oil Handful green beans Pack jasmine rice (I use veetee always) Handful fresh basil (if you can get holy basil or Thai basil this works best) 2 eggs Sauce: 1tbsp light soy 1tbsp dark soy 1tbsp oyster sauce 1tsp fish sauce 1tbsp palm sugar (or brown sugar or honey) Method: Fry garlic and chilli for 2 mins in a hot pan, being careful not to burn the garlic. Then add the chicken mince and sautee until all the juices have gone and the chicken is starting to crisp slightly. Then add the green beans and fry for a further few minutes. Then add the sauce and combine. Add basil and stir through. Serve over jasmine rice with a crispy egg. Enjoy! ♥️ #EasyRecipes #DinnerIdeas #highprotein #thairecipe #chickenrecipes

Courtney | Healthy Recipes

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Thursday 06 August 2026 16:24:42 GMT