@jacoboestreichercoaching: Hell yeah #letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio
Hey Jacob the old guy at my gym recommended me to do 4-6 sets of 12-15 reps to get a good pump and tone the muscle, is this true?
2026-08-06 21:30:44
9
RenamedUser41201 :
Lets go lets get cracked
2026-08-06 16:45:55
201
AM :
What is the difference between this and peck deck fly machine?
2026-08-06 21:57:12
2
Zac🏉 :
the incline press in my gym doesn't go back that far is that fine?
2026-08-06 17:24:15
0
Mateo :
looks like ur not going to faliure
2026-08-07 05:41:18
0
luka :
hey jacob so i've been getting these really bad headaches during the very first set of my workout. I've tried hydrating more, making sure that I breath properly, that my posture is correct but nothing seems to work, what do u recommend?
2026-08-06 16:57:42
0
RBN :
chest growth fs
2026-08-07 04:08:18
0
Ben :
When did you switch back to presses from flies?
2026-08-06 20:44:41
0
Adrian :
Maybe leave that last rep in the tank
2026-08-06 17:25:49
3
kim.frr :
He didnt say wabam.
2026-08-06 16:50:25
5
Kaiwitdash1fts_ :
Please go to the diamond gym
2026-08-06 19:09:16
1
:
Helping small creators
2026-08-06 16:47:24
2
Kai :
Why do you switch between a press and a fly for your flat press so often?
2026-08-06 16:47:10
7
danıyar :
holy early
2026-08-06 16:45:32
1
:
Jacob you the goat
2026-08-06 16:49:21
1
Pavle :
how many sets per exercise would you recommend? im doing 2 sets till failure for each exercise but I feel like my gym sessions are too short
2026-08-06 21:37:46
0
boydyy16 :
Ts makes me want to skip leg day lowk
2026-08-06 16:49:30
1
Ushishaidze :
Does tricep extensions hit triceps?
2026-08-06 20:44:29
0
Kenny :
At least 5 rir on all of these
2026-08-06 23:56:32
0
A :
Straight cardio
2026-08-07 02:00:16
0
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