@bestself.today: Your greatest performance doesn’t come from pushing harder. It comes from training your brain to perform from your Best Self. Whether you’re an athlete, entrepreneur, student, healthcare professional, or simply trying to handle life’s challenges, your nervous system is your foundation for focus, confidence, decision-making, and resilience. In this video, I’ll guide you through a quick Best Self BrainSpot Reset to help you shift from survival mode into a state where you can think clearly, perform at your best, and respond instead of react. Before you start: • Rate your current stress or performance readiness from 0–10. • Follow the exercise. • Rate yourself again afterward and notice what changed. Peak performance isn’t about becoming someone different. It’s about removing what’s getting in the way of the best version of you. Watch the video and let me know what you noticed. I’d love to hear your before and after numbers. #PeakPerformance #Brainspotting #BestSelf #MentalPerformance #Thrive

Sherian Lee, LMFT | Best Self

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Thursday 06 August 2026 16:49:15 GMT