@thestomachdoc: 10 vegetables for liver health 🥬 One thing many people forget is that gut health and liver health are connected. A healthier gut microbiome helps support the gut-liver axis, which may reduce inflammation and support a healthier liver. Honorable mention: Brussels sprouts, kale, and cauliflower. They’re all part of the cruciferous vegetable family with broccoli. These vegetables contain glucosinolates, which are converted into sulforaphane—one of the best-studied natural compounds for supporting the liver’s detoxification pathways. Garlic and onions contain sulfur compounds that support the liver’s natural detoxification system, while beets and artichokes provide antioxidant support and may help support healthy bile flow. For fatty liver, don’t focus on one superfood. Focus on eating more vegetables, more fiber, and supporting both your gut health and liver health every day. #fattyliver #liverhealth

Dr. Joseph Salhab

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Thursday 06 August 2026 17:20:46 GMT