@biettetimmons: Sternocleidomastoid’s the only muscle visible in a suit. I’m half joking/leaning into the bit, but I’ve dealt with neck tweaks over the years & it never occurred to me to train my neck to help prevent them. I’ll be doing a combination or extension, flexion & heavy shrug work to bulletproof my neck over the next year. While the main goal is to reduce neck pain & tweaks, I’m after that Henry Cavill-in-a-suit look for the big day

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Thursday 06 August 2026 17:00:22 GMT