@jennyjeanfitness_ifbbpro: You don’t need to make a separate, sad meal for yourself while your family eats pizza. You just need to know how to build a plate. When I’m exhausted, here’s what I make: 1. Ground turkey taco bowls (ready in 10 mins) 2. Pre-cooked chicken sausage with microwave rice and veggies 3. High-protein pasta with lean ground beef Stop overcomplicating it. Hit your protein and move on. 💙 Comment DINNER and I’ll send you my lazy high-protein recipe guide.

Jen | Expert in women’s health

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Thursday 06 August 2026 17:01:00 GMT