@theiconicjoyce__: How to actually grow your abs fast with dead bug core exercise. (Dm me “GROWTH” for coaching). Slowly lower your opposite arm and leg until they hover just above the floor, then return to the start. #absexercice #howtogetabs #deadbugexercise #coretraining #bestabsworkout

dave :

My legs ache doing this exercise more than my core

MR tempo🤪🤪 :

just do Mike Tyson push up and thank me later👍👍👍

Riley priv :

NEXT・TOKYO :

common just let us download video u know

suntaro :

nice broski

SHÜBHÜ_⁰01 :

first cmt

jpop1983 :

slow down the movement?👍

Vito :

Yoo, didn't know Karim Adeyemi is built like that😅

🥷 :

Recommended excercise for defining abs

Shara :

Isso dói

あかたな :

楽しい！

🤤😜 :

My fav exercise

GNI :

Ja

Chat2Abrydejardin :

Stay on your sacrum instead of keeping your lower back on the mat. It will engage the deep abs much more

user5739261217251 :

Love this

𝐘𝐡_𝟗𝟏 :

Nice bro

Gobron :

Cool!

NIGHT SHADOW MPK EDITOR. 🎆🎆 :

mm

💪💪KHAN💪💪 :

🥰🥰🥰

𝔸𝕐𝕌𝕃𝔸 :

💪💪💪

The Xpert :

😳😳😳

Dule Vajaga :

👏👏

ala Ahmed :

🥰

namnguyen :

❤️❤️❤️

T T Mideksa :

💪💪💪