@awakenhealths: Stand with a wide stance and place both hands behind your head. As you bend to the side, your lats, obliques, and deep back muscles stretch, lengthening your spine and releasing tension through your entire back. This simple movement opens up your ribcage, expands the side body, and helps relieve tightness in your waist, mid-back, and lower back. Keep your movement controlled, focus on deep breathing, and never force the stretch. Save this video to try later. #mobility #backstretch #sidebend #gym #spinalhealth

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Thursday 06 August 2026 23:00:00 GMT