@pliniobarcellos: #roça #fazendeiro

Plinio Barcellos
Plinio Barcellos
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Region: BR
Thursday 06 August 2026 17:28:18 GMT
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branda.tavares4
Branda Tavares :
Oi estou aqui 😇😇😇😇❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-08-06 19:13:42
1
nuevo1663
serafina :
hoy
2026-08-06 17:37:01
0
marlene.maria901
Marlene Maria :
oi vinho e muito. bom gosto muito. vida
2026-08-06 22:15:20
1
zilda.bernando
Zilda Bernando :
Boa tarde abençoada gratidão ❤️❤️❤️
2026-08-06 20:39:48
0
dulcemariadonasci1
dulcemariadonasci :
fata nada não acrdito💋
2026-08-06 21:24:08
1
izaribeirodealmei
izaribeirodealmei :
ola.
2026-08-06 22:41:22
0
antoniasochacki
antoniasochacki :
boa tarde querido amigo 🙏
2026-08-06 17:35:26
0
talita_1089
maria_josé :
oi boa noite tudo bem?
2026-08-06 21:03:27
0
teca.lopes01
Teca Lopes :
oi
2026-08-06 21:38:58
0
o.alves2
olgaalves510 :
@oigato
2026-08-06 20:20:34
0
terezinha.santos762
Terezinha Santos :
oiii
2026-08-06 18:57:26
0
romilda.santos321
Romilda Santos :
Oi meu lindo boa tarde ou bom dia boa noite né minha linda vou tomar um banho com você tá bom meu lindo vou tomar não faltou tem eu meu menino sou uma mulher bem madura vou tomar um vinho com você tá bom linda beijos
2026-08-06 17:41:42
1
antoniabarbosa736
Antônia Barbosa da Silva :
oi boa tarde meu querido
2026-08-06 19:31:53
0
user400697775
Maria Augusta :
oí ói
2026-08-06 18:42:31
0
mariaizabelnas0
Maria Izabel Nascime :
não bebo nem fumo neguinho nem nada que Deus
2026-08-06 18:55:56
1
jandira.pimto
Jandira santis :
Boa tarde Gosto de um bom vinho 🍷.
2026-08-06 17:43:24
0
mariaizabelnas0
Maria Izabel Nascime :
oi
2026-08-06 18:56:04
0
helena27778
Helena :
oieama
2026-08-06 19:29:09
0
blandemmfqj
dina :
oi
2026-08-06 21:38:02
0
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A quick and flavorful Italian-inspired chicken dish with a vibrant lemon caper sauce, served with fiber-rich roasted cauliflower, perfect for a low-carb, high-protein Mediterranean diet. Ingredients: - 2 boneless, skinless chicken breasts (approx. 6 oz each) - 2 tbsp olive oil (divided) - 1 lemon (juiced and zested) - 1/4 cup capers (drained) - 3 cloves garlic (minced) - 1 tsp turmeric (for anti-inflammatory benefit) - 1 head cauliflower (cut into florets) - 1 tbsp olive oil (for roasting) - 1/2 tsp black pepper - 1/2 tsp salt (optional or reduce for sodium control) - 1/4 cup chopped fresh parsley - 1/4 cup whole grain breadcrumbs (optional, for added fiber) Instructions: 1. Preheat oven to 400°F (200°C). Toss cauliflower florets with 1 tbsp olive oil, black pepper, and salt. Spread on a baking sheet and roast for 20-25 minutes until golden and tender. 2. While cauliflower roasts, season chicken breasts with salt, pepper, and half of the lemon zest. Heat 1 tbsp olive oil in a skillet over medium-high heat. 3. Cook chicken breasts for 6-7 minutes per side until golden and cooked through. Remove from skillet and set aside. 4. In the same skillet, add garlic and turmeric; cook for 1 minute. Add lemon juice, capers, and the remaining lemon zest. Bring to a simmer. 5. Return chicken to the skillet, spoon sauce over, and cook for an additional 2-3 minutes to absorb flavors. 6. Serve chicken topped with chopped parsley alongside roasted cauliflower. Drizzle any remaining sauce over the dish. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick and flavorful Italian-inspired chicken dish with a vibrant lemon caper sauce, served with fiber-rich roasted cauliflower, perfect for a low-carb, high-protein Mediterranean diet. Ingredients: - 2 boneless, skinless chicken breasts (approx. 6 oz each) - 2 tbsp olive oil (divided) - 1 lemon (juiced and zested) - 1/4 cup capers (drained) - 3 cloves garlic (minced) - 1 tsp turmeric (for anti-inflammatory benefit) - 1 head cauliflower (cut into florets) - 1 tbsp olive oil (for roasting) - 1/2 tsp black pepper - 1/2 tsp salt (optional or reduce for sodium control) - 1/4 cup chopped fresh parsley - 1/4 cup whole grain breadcrumbs (optional, for added fiber) Instructions: 1. Preheat oven to 400°F (200°C). Toss cauliflower florets with 1 tbsp olive oil, black pepper, and salt. Spread on a baking sheet and roast for 20-25 minutes until golden and tender. 2. While cauliflower roasts, season chicken breasts with salt, pepper, and half of the lemon zest. Heat 1 tbsp olive oil in a skillet over medium-high heat. 3. Cook chicken breasts for 6-7 minutes per side until golden and cooked through. Remove from skillet and set aside. 4. In the same skillet, add garlic and turmeric; cook for 1 minute. Add lemon juice, capers, and the remaining lemon zest. Bring to a simmer. 5. Return chicken to the skillet, spoon sauce over, and cook for an additional 2-3 minutes to absorb flavors. 6. Serve chicken topped with chopped parsley alongside roasted cauliflower. Drizzle any remaining sauce over the dish. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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