jrutch_
Region: US
Thursday 06 August 2026 17:29:22 GMT
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jrutch_ :
I personally do 3x frequency, and mix in 2 sets on one day 1-2 times a weeks, leaving 1 rep in reserve for at least 1 set. This way I still get 3x freq and 4-5 weekly volume sets while combating fatigue the best I can
2026-08-06 17:30:30
3
colten :
Are you doing any lower weight warmup of a specific movement before a single set? Or just warming up at the start of a session
2026-08-06 18:36:17
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Oyster :
I think the best answer here is just do whatever keeps you consistent and do whatever is most fun for you
2026-08-06 18:17:08
1
whatadrag__ :
Jacket is tough
2026-08-09 21:19:28
1
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