@elizabethgracefit: @DFYNE: dc ‘ELIZABETH’🤎 are you activating/engaging the muscle during your exercises? Face pulls are a perfect example of this problem - people rush the movement and drop their shoulders to the point it targets traps more than rear delts! Do you slow down and have mind to muscle connection? #gymtips #girlswholift #backworkout #GymTok #backgains

elizabethgracefit

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Thursday 06 August 2026 17:31:41 GMT