@thenashvilledietitian: Have you ever felt you’re someone who couldn’t follow through with your goals? Truly the biggest mistake you can make when you’re trying to change your habits is thinking you’re going to follow a perfectly curated day everyday. The best thing you can do to build your habits is to take a step back and think “what can I realistically maintain even on my worst days”, and that’s where consistency lies, and therefore you’re new habits. Has this happened to you? Let’s chat below ⬇️ Follow along for your weekly dose of practical nutrition advice. #dietitianadvice #nutritionadvice #dietitian #nutritiontips #mediterraneandiet

The Nashville Dietitian

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Thursday 06 August 2026 17:45:27 GMT