@elastaboy: When one hip sits higher than the other, your spine compensates. 2 drills can rebalance it. Lateral pelvic tilt isn't a spine problem. It's a pelvis problem, and for most desk workers the QL on the high side locks short while the glute med on the low side weakens and drops. ㅤ 1. Supine Spinal Twist, 30s each side (release the tight QL) 2. Standing Pelvic Tilts, 2x12 (wake up the low side) ㅤ Comment BASICS for my 4-week Grade 1 Mobility follow-along that rebalances your whole foundation. $29, any level, community included. ㅤ #Elastaboy #Reboryn #PelvicTilt #HipImbalance #PostureCorrection

Jake Blundell

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Region: NZ

Thursday 06 August 2026 17:48:11 GMT