Alex
Region: GB
Thursday 06 August 2026 17:53:51 GMT
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Demelza :
I used to do the same. If I feel anxious now I try lock into a book or have my fav jams in my ears. Also changed my framing of it all. I see turbulence now as a big ride and have a fu*k it mentality. pretending like it’s little bumps in the road as if I was driving a car. Nothing I can do can save the plane, me getting panicked is just making my experience worse. so just gotta hand it over to the professionals and hope for the best haha 💕💕
2026-08-06 18:03:21
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Anna :
Wait this is so helpful !!!
2026-08-07 11:43:07
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✮Jem✮ :
yeah the more you teach your brain it doesn’t need to be on alert the less it stays on alert. I like to think of it like my brain is a guard dog and if I teach it to stop checking things out then it will stop barking at stuff bc it has no evidence to think that anything is scary
2026-08-06 18:17:09
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ALICE // running & fitness ⭐️ :
Sounds crazy but one of the things I did to help with my flight anxiety was watch plane crash documentaries - won’t be for everyone but it really helped me rationalise how accidents happen and how rare they actually are! I can now fly without feeling on the verge of a panic attack as I understand what’s happening at each stage of the flight
2026-08-11 20:09:39
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oatesfloral :
I do this allll the time, i wouldn’t say I’m a ‘bad’ flyer but I needed to hear this with a 6 week trip coming up and multiple plane journeys the anxiety is exhausting!!
2026-08-07 06:10:18
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Cydney Cook | Life Coach :
1000000%%%%%
2026-08-07 06:56:58
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