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Thursday 06 August 2026 18:12:18 GMT
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DrLuciferMD :
Up your protein 10-15% while staying in your caloric deficit macro goals. So a macro shift is beneficial. Everything else is pointless. It’s simple. No need to complicate with the other stuff
2026-08-06 18:33:39
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It’s not Ava :
she knows ball 🔥🔥🔥
2026-08-06 22:34:02
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