@janellerohner: These Blackened Chicken Tenders are one of my favorite high-protein meal prep staples. 🙌 They come out juicy on the inside, perfectly seasoned on the outside, and are ready in about 15 minutes. Pair them with veggies, rice, potatoes, salads, wraps… literally anything! ✨ Blackened Chicken Tenders (Air Fryer) Ingredients: • 1 lb Chicken tenders • 1 tbsp olive oil • 2 tsp chili powder • 2 tsp onion powder • 1 tsp granulated onion • ½ tsp salt • ½ tsp black pepper • ½ tsp basil • ½ tsp dried oregano • ¼ tsp thyme Directions: 1. Mix all the spices together in a small bowl. 2. Toss the chicken tenders with the olive oil and seasoning mixture. Let sit for a few minutes if you have time. 3. Air fry at 400°F for 10–12 minutes, or until the internal temperature reaches 165°F. Save this recipe for your next meal prep! 🔥 #HighProtein #AirFryerRecipes #EasyDinner #MealPrep #HealthyRecipes

JanelleRohner
JanelleRohner
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Region: US
Thursday 06 August 2026 18:35:59 GMT
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cmw71
Momstooold :
I need them to start taking the tendon out for me. I will pay extra
2026-08-06 18:49:31
430
robertsnoddy1
user3470068353965 :
How long in the air fryer
2026-08-08 04:10:26
0
kriscctx
Yup :
So you made leftovers for the whole week
2026-08-06 19:24:22
59
oz84566
OZ :
You gave us zero information on how to prepare it
2026-08-07 02:10:35
15
k.a.frost
Karen ali-frost :
why couldn't you tell us the recipe how to make them.?so many people do this,then we have to search for the recipe? why make it difficult for your viewers?
2026-08-06 23:47:29
5
ptdee03
Shop_with_QueenDee :
Do you flip half way?
2026-08-06 21:09:37
4
tngirl4life1110
🩶Tngirl🖤 :
What seasonings are you using?
2026-08-07 19:47:28
0
milronbaby06
milner.06 :
What dipping sauce is that frrrrriend?
2026-08-07 21:39:15
1
cjp8321
cjp :
I’m going to try this tomorrow for dinner. Looks yummy 😋 thank you for sharing
2026-08-07 03:37:41
3
tturn19
Tim :
Definitely trying this! ❤️
2026-08-08 01:55:08
0
meekasworld
Meeka2020 :
What air fryer brand is that?
2026-08-07 13:56:11
2
glowces1
glowces1 :
Every part of chicken freaks me out that was so gross 🤮
2026-08-06 22:22:20
2
tiffstickytok
Tiffany Waldrop :
So easy and versatile. I use them on salads, and bowls, or just by itself throughout the week for lunches.
2026-08-06 20:12:03
4
leannclb
LeAnnnnnn :
Wait the fork trick I need to try !!!!
2026-08-07 00:23:51
3
aliciarae0702
aliciarae0702 :
Mine never look that good in the air fryer 🤦🏻‍♀️
2026-08-06 22:03:06
2
madglowrilla
Madglowrilla :
Now why da hail I Neva thought of that!! Thanks Janelle!!❤️
2026-08-08 02:01:00
0
heidivan125
HeidiVanCity125🇨🇦 :
If I wanted to add some Panko breadcrumbs and then just spray it with a bit of olive oil spray?
2026-08-07 17:03:58
0
dudepoppa
Dudepoppa :
Where is the recipe and ingredients
2026-08-07 03:49:38
0
helloo1039
hi :
is it bussin janelle
2026-08-07 07:04:15
1
rhondaadkins68
Radkins :
What temp? How long? Thank you!
2026-08-07 02:07:41
2
user21703770392591
okay :
2026-08-06 19:01:34
2
erikahard8
erika :
What are you dipping them in?
2026-08-06 19:40:54
1
crystalmichellecopeland
Crystal :
I can’t it out like that 🙄🤦‍♀️
2026-08-06 21:00:05
1
jersey_jen
Jen :
That is gross but the chicken looks great
2026-08-07 22:45:15
0
djdizzy1970
Dizzy :
Looooooove blackened chicken
2026-08-08 02:14:08
0
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