@domdavy: Try this 6 minute mobility flow 🫵 🔋 Before every workout, or as an afternoon wake me up.. The work: - lymphatic jumps (:30) - twists (:30) - trunk twists (:30) - golf swings (:30) - lunge reach (:30) - cossack (:30) - horse stance (:30) - yoga squat reach (:30) - pike sit down (:30) - down ups (:30) - one leg reach (:30) - pike rotation (:30) 6 Minutes, Continuous Flow, Best Warmup. Follow for more #mobility #warmup #mobilityflow #stretching #Fitness

Dom

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Region: US

Friday 07 August 2026 07:37:00 GMT