amnanee
Region: GB
Thursday 06 August 2026 18:44:07 GMT
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🦢e🪜h🐷🐺 :
Holly that burns (before the workout)
2026-08-22 16:46:37
127
sara.z❤️❤️ :
Bro why everyone in the comments are Skinner than me and i mean the before photos
2026-09-26 19:51:34
0
꒰໒ 𝒮𝑜𝓂𝑒𝑜𝓃𝑒 ໒꒱ :
Don’t do the le serafim workout if you are a beginner
2026-08-08 16:53:24
20
˚౨ৎ˚₊✩𝓗𝓪𝔂𝓾𝓷✩‧₊˚౨ৎ˚ :
JUST a 100 jumping jacks....
2026-08-06 21:43:12
3284
ׂׂׅ𝓒͠𝗅꫶ׁׅ͟𝗈𝗏𝖾𝗋 ִ🪽˚.ᵎᵎ :
Girls, I want to lose weight from my stomach but I don't want my breasts to get smaller. 😭
2026-09-25 16:13:18
7
⚡️ :
if u want abbs u will need spinal flexing so i would recondmend u do cable crunches and be in a calorie deficit
2026-09-26 00:52:03
0
amnanee :
guys i should’ve DEFINITELY done a weeks worth of this workout instead of only one day!!!😭😭 (one workout can make you look less puffy, but it won’t physically change ur body!! - but consistency with them can tho!!)
2026-08-06 18:50:53
989
🐻ℛ :
Frick u mean 100 burpies
2026-08-08 05:51:07
601
🫓 ꒰ chiuma 🥟ฅ^. .^彡 :
any other exercise that would be easier??😭😭
2026-08-06 20:04:54
1313
sophi :
me after 30 jumping jacks
2026-08-08 16:17:19
939
connor :
looking snatched bro
2026-08-06 18:59:18
359
aqsa౨ৎ :
Today is the 2 day and I can’t feel my legs
2026-08-18 17:46:12
50
༓･Kazuya?･༓ :
I’m dead omg I can’t even do 70 burpees
2026-09-14 01:57:16
23
don't_blamesaam :
how many calories are burned????
2026-08-07 15:24:30
24
saki's :
can i skip jump squat bcuz i don't want my butt bigger😭 (plz someone answer!)
2026-08-28 07:34:09
5
🦶🏿💋yourfuckingdaddy💋🦶🏿 :
"im alive but im dead "
2026-08-29 14:23:41
20
⋆｡˚꒰ঌ𝐌𝐨𝐤𝐚໒꒱˚｡⋆ :
rimind me
2026-09-01 22:44:27
14
waos :
The workout is not that hard if you take breaks, but the burpees………….
2026-08-15 10:55:12
40
now or never (—дріка) :
я не выдержу 100 берпи
2026-08-07 10:33:23
345
Rosie (tx2s version) :
Remind me
2026-08-30 16:37:03
5
𝓛𝓮𝓷𝓪👑🫶🏼 :
i feel like this is a hair up activity
2026-08-07 14:20:11
54
🄻🄸🅁🄰🄱🄻🄾🅇🪽 :
1.100 jumping jacks 2.100 Burpees 3.2 sets of 10 jump squats 4.plank crawl probably 3 mins 5.2 sets of plank up and downs 10 6.2 sets of 10 plank twists
2026-09-12 19:31:10
7
lllllllllll :
it made me weight 3 kg more in a day
2026-08-07 06:34:17
9
🩵emi🩵 (🇨🇿) :
GUYS! Remind me if you see this on Monday, wednesday, saturday BEFORE SEPTEMBER 1ST! :) thank you!🩵🥹
2026-08-08 17:42:26
28
✿ :
i think i would explode
2026-08-06 18:46:18
9
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