@bearenger: Growing up in ballet, I learned that "good" meant small. The smaller you were, the more successful you were supposed to be. It took me years to realize that shrinking my body wasn't the same thing as taking care of it. Now, I'm much more interested in building a body that lets me live a big life. One with energy.
Strength.
Healthy hormones.
Good meals with people I love.
Long walks.
Travel.
Laughter.
A regulated nervous system. I'll choose that over being the smallest version of myself every single time 🤍 IB izziemacc #healthytips #healthylifestyle

Bearenger

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Thursday 06 August 2026 18:46:20 GMT