@alexkorbphd: Reflective function is your brain’s ability to understand where your emotions are coming from without ignoring them or being overwhelmed by them. For most high-achievers with anxiety and self-doubt it’s the missing skill that allows them to stop relying on endless self-care and meditation and years of therapy. Yes, mindfulness is a helpful skill, and planning, strategizing, and decision-making are also useful skills. They’re all important features of the prefrontal cortex. But reflective function is the skill that bridges the gap between awareness and action. And it’s the crucial skill to rewire the brain circuits that are creating all the unnecessary anxiety and self-doubt in the first place. I created a free guide to help you get started. It’s based on the same neuroscience of my bestselling book and its called, “The Mental Clarity Blueprint. Download it today (see link in bio). . . . #neuroscience #mindsetcoaching #highachievingwomen #highfunctioninganxiety #impostersyndrome
