@awakenhealths: Can’t touch your toes yet? 🪑 These simple chair stretches help loosen tight hamstrings, glutes, and hips so you can gradually improve your flexibility and reach farther with better control. Save this routine and stay consistent 🔥🙌 #Flexibility #HamstringStretch #MobilityExercises #ChairWorkout #ToeTouch

Awaken Health

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Thursday 06 August 2026 20:00:00 GMT

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Comments

sara_ :

not true I can put my hands flat on the floor and still get back pain

2026-08-07 21:36:18

Sheila :

lol not true I have back pain and can touch toes

2026-08-08 03:22:59

Corra Hartzenberg :

I'm 81 and can still tough my toes. although I feel a little sore in my left hip.

2026-08-07 12:35:13

Jamie :

I'm 71, still can touch my toes. But I've back pain

2026-08-08 00:48:13

Sue Day :

never been able to touch mine in all of my 57 years of living

2026-08-07 13:38:49

carmencunado :

💯💯💯 thanks

2026-08-07 14:40:24

mimi1948 :

🥰🥰🥰

2026-08-07 21:20:14

Rich Millionaire :

Maumpisahan nga ng ganyan exercise.. ❤️

2026-08-07 00:08:02

rastics90 :

Yo pongo la mano entera😎

2026-08-08 12:01:35

silvypzzz :

💕💕💕

2026-08-06 20:44:43

ג'ו :

💪💪💪

2026-08-07 15:27:32

sunnyden :

❤️❤️❤️

2026-08-07 01:38:43

ROCK :

💚💚💚

2026-08-06 23:08:12

Thato. :

😁😁😁

2026-08-07 01:40:04

china :

🥰🥰🥰

2026-08-08 05:37:30

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