@roulafitness: 🚫 stop making these mistakes after delivery 🚫 If you have diastasis recti (ab separation), exercises like sit-ups, crunches, planks, and mountain climbers can actually slow your recovery by putting too much pressure on your core. ✨ Try these instead: • Pelvic tilts • Deep core activation • Pillow squeezes These gentle, effective movements help strengthen your core safely while supporting your postpartum recovery. It's never too late to heal your core, close your ab separation, and work towards saying goodbye to the "mum pooch." 💬 Comment "Core" and I'll send you the link! #diastasisrecti #postpartumfitness #postpartumrecovery #corestrength #mumpooch

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Thursday 06 August 2026 19:38:09 GMT