@elastaboy: You train your wrist joint zero times a week, but you load it under a bar every single session. ㅤ Two moves fix that. Wrist curls, then radial and ulnar deviation. ㅤ Follow me, then comment ‘BASICS’ and I’ll DM you my Mobility Basics program. No equipment, any level. ㅤ #Elastaboy #Reboryn #WristPain #GripStrength #JointHealth kerPain

Jake Blundell

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Region: NZ

Thursday 06 August 2026 19:50:28 GMT