@elastaboy: Wake up the muscles that sitting switched off, one joint at a time. Follow me, then comment “BASICS” and I’ll DM you my Mobility Basics program. No equipment, any level 👇 Try these Cubs exercises and loosen up those chronically tired hips from years of sitting!

Chetta B :

Hips

maskz73 :

User1234345 :

Hips

Josue :

Hips

userq :

Hips

✞ :

hips

Ajira :

Hips

💜Essie💜 :

Hips

.rift. :

Hips

Boffin_Boy :

hips