@flowstatefreedive: Why train? 👀 If you want to dive deeper as a freediver, you’ll need to do dry equalisation practice so that you can build awareness of sensations and control needed of your soft palate, tongue , mouth and glottis. We will be sharing exercises like those in the video that help you learn how to: 🔸 keep glottis closed 🔸isolate glottis and soft palate movements 🔸tongue movements for frenzel 🔸create pressure to equalise using your mouth not your lungs 🔸dive deeper and overcome equalisation barriers 🔸 freedive ear pain free We’ll share more detailed instructions about each exercise in future videos - follow so you don’t miss them ⤵️

Freediving Couple | Immy & Joe

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Thursday 06 August 2026 20:37:24 GMT