@adamhoad_coaching: 💊 Do you really need all those supplements? Some, like creatine, can be incredibly useful because getting an effective dose from food alone isn’t realistic. But many of the vitamins and minerals people supplement can already be found in everyday foods. 🐟🎃🌶️ And the bonus? Whole foods give you protein, fibre, healthy fats and plenty of other nutrients at the same time. Food first. Supplements to fill the genuine gaps. 💪
Salmon being everyday food? People can’t even afford simple eggs.
2026-08-06 23:50:49
1081
mimi koteng :
Who eats 1 kilo of beef everyday?
2026-08-07 13:01:48
0
WRATH xO :
If you value your health avoid creatine
2026-08-07 02:29:26
229
mustafielgamal :
here in Egypt , we can just eat 1k of meat once a week for 4 individuals , we couldn't afford it ,,, we don't know what the taste of salmon is .
2026-08-07 19:12:59
1
tojo661 :
a chemical powder i doubt it better tham anything natural. If not nature would give it to us
2026-08-07 13:22:07
0
pleasechooseausernam3 :
4 tablespoons of pumpkin seeds is a shitload of calories bro
2026-08-06 23:09:19
184
Ryusuke :
that's for rich ppl, i can't keep buying subscriptions of vitamins and supplements. hell i can't even buy salmon, i might buy salmon once every 6months, and steak i always go for the cheaper options, like chicken instead of steak
2026-08-07 14:02:09
1
I am what I am :
You can’t eat that amount of beef every day. You will get other complications
2026-08-07 08:50:37
0
JustJack :
I’ll take the steak anytime 💪💪👍😂😂😂
2026-08-07 13:56:27
7
Chols :
Bro should I eat pink salmon several times a week? You think I’m made of money?
2026-08-07 06:36:59
63
KICKA :
I believe God almighty didn’t make a mistake while creating this earth and all that belongs in it 👌
2026-08-07 16:09:57
8
IRO🇵🇸🇸🇬🇲🇾🇲🇨🇧🇳 :
You'll trust God creation, or industries?
I choose God.
2026-08-07 01:30:29
17
AK :
I cannot understand for the life of me why people care so much about Creatine 🤦♂️it’s just extra water retention in the muscle, which means your blood vessels are popping out more than they should. That’s not a good thing. And for the bros who think it’s something to try to achieve, it’s not. You’ll only realize it when it’s too late. Even Anatoly doesn’t want them
2026-08-07 11:29:43
5
Mohamed Almogahed :
My grandfather have no creatine back there , but he was strong than me ….. the processed foods kill us .
2026-08-07 11:28:49
5
Fatima Zahidi :
we don't need to take creatine because our body makes it naturally
2026-08-06 23:58:28
11
o h :
How much money is a salmon fillet compared to 8 omega 3 capsules?
2026-08-07 10:03:11
8
dan.co.za :
So what you're saying is I need to eat 1kg of steaks every day? Challenge accepted.
2026-08-07 04:59:45
5
Phumlani :
Realistically, how often would I eat half a bell pepper? Rather take the supplement mate.
2026-08-07 01:22:18
7
Сергей Дмитриевич :
if you only knew how expensive salmon is in my country 🤣 1 week eating salmon is like a year supply of Omega 3 pills
2026-08-06 23:11:31
14
Nick0506 :
‘Get’ creatine? Creatinine is the waste product that your kidneys normally filter out of your blood and remove in urine
2026-08-07 13:12:33
6
SouR LeMoNz :
maybe I dont wanna eat fish everyday, or really i dont wanna eat it more than maybe 2 or 3 times a month. Calories in the Pumpkin seeds btw? Probably a waste of calories.
2026-08-06 21:40:45
14
Moe :
if thats the amount of meat it requires to to get 5 grams of creatine then maybe we shouldnt have that much creatine. somethings not adding up.
2026-08-06 23:15:38
22
Emanuel Florin :
One more reason to not take creatine!!!
2026-08-07 09:13:11
16
HYZ Lifestyle :
*for my non speaking french friends pls translate my comment*
avant de prendre la créatine en supplément pensez à consulter vos niveaux de créatinine dans le sang.... 5gr créatine chaque jour puis tu chopes la goutte... non merci
2026-08-07 07:11:40
1
ifgttv :
ούτε κατά διάνοια αυτο που λέει για τα ωμέγα 3 η κάψουλα υπερισχύει
2026-08-07 07:51:34
0
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