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@prettyontiktoks: #twerk #bop #youngho

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Thursday 06 August 2026 21:32:40 GMT
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brandyyyyyyy69
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2026-08-07 23:05:54
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owainrandom
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2026-08-11 00:40:44
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flo_tfsi
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High Protein Crispy KFC Popcorn Chicken! 🔥🍿🍗 #highprotein #popcornchicken #easysnack #kfc #highproteinsnack #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes OVER 100g of Protein! For almost 1/2 the calories of KFC’s version! 💪🏽😋 My version 117g protein 1259 calories KFC version - for same protein - 1903 calories Check out my High Protein Cookbook with 150+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 4 servings: 🍿🍿🍿🍿 Calories & Macros 📊 Per Serving: 316 calories 29g P | 14.5g C | 16g F Ingredients - 600g boneless skinless chicken thigh (diced) - 1 tsp garlic powder - 1/2 tsp onion powder - 1 tsp paprika - 1/2 cayenne - 1/2 tsp white pepper - 1/2 tsp black pepper - 1/2 tsp mixed herbs - 1.5 tsp salt - 60g cornflour - Cooking spray (I used avocado oil) Garlic Dipping Sauce (optional) - 60g light mayo - 60g 0% Greek yoghurt - Garlic powder to taste - 1 tsp honey - Salt to taste - Splash of water for consistency Storage & Heating ♨️ - Store in an airtight container and refrigerate for up to 3 days. - Reheat in the Airfryer for 2-3 minutes at 200°C and serve with your favourite dipping sauce Check out my High Protein Cookbook with 150+ recipes just like this one! (Link in bio)📕👨🏽‍🍳
High Protein Crispy KFC Popcorn Chicken! 🔥🍿🍗 #highprotein #popcornchicken #easysnack #kfc #highproteinsnack #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes OVER 100g of Protein! For almost 1/2 the calories of KFC’s version! 💪🏽😋 My version 117g protein 1259 calories KFC version - for same protein - 1903 calories Check out my High Protein Cookbook with 150+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 4 servings: 🍿🍿🍿🍿 Calories & Macros 📊 Per Serving: 316 calories 29g P | 14.5g C | 16g F Ingredients - 600g boneless skinless chicken thigh (diced) - 1 tsp garlic powder - 1/2 tsp onion powder - 1 tsp paprika - 1/2 cayenne - 1/2 tsp white pepper - 1/2 tsp black pepper - 1/2 tsp mixed herbs - 1.5 tsp salt - 60g cornflour - Cooking spray (I used avocado oil) Garlic Dipping Sauce (optional) - 60g light mayo - 60g 0% Greek yoghurt - Garlic powder to taste - 1 tsp honey - Salt to taste - Splash of water for consistency Storage & Heating ♨️ - Store in an airtight container and refrigerate for up to 3 days. - Reheat in the Airfryer for 2-3 minutes at 200°C and serve with your favourite dipping sauce Check out my High Protein Cookbook with 150+ recipes just like this one! (Link in bio)📕👨🏽‍🍳


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