@jac.athletics: LESSON LEARNED. I had to redo this lift cause I tweaked my back attempting my second set of the push press lift the day before. I ended up having to go home and rest which was definitely the right move instead of pushing through. I was able to come back at it the next day with lighter weight and more intention in my movements to really nail down the proper technique. Rest and eating enough is sooooooo important, and if you know you’re not able to get enough rest and food you need to go easier on your body that day and correct the next day. Can’t expect you body to perform the same fueled vs un-fueled, rested vs un-rested. But as a student-athlete, and even just as humans, life gets busy so you won’t always be able to enter a workout in perfect condition. BUT, that’s when it’s important to be mindful and adjust your workout accordingly. Remember, dont ego lift, push yourself to 100% of what you can safely do that day. If you’re at 50%, give the full 100% of that 50%. I’ve adjusted my weights now to what my body’s telling me each day and I’ve noticed improvement immediately. Be safe, do your best, and take care of yourself! ❤️‍🩹 . . . . . . . . . . . . . . . #athlete #gymgirl #GymTok #offseasontraining #womenswrestling

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Thursday 06 August 2026 23:23:20 GMT