@slowcooking4strength: High-Protein Beef & Broccoli Fried Rice Tired of boring meal prep? Try this High-Protein Beef & Broccoli Fried Rice made with steak, broccoli, jasmine rice, and a sweet and savory sauce. Makes 4 Servings Per Serving: Calories: ~520 Protein: ~48g Carbohydrates: ~52g Fat: ~13g Ingredients: * 2 lb sirloin steak * 2 (8.8 oz) jasmine rice pouches * 12 oz broccoli * 125g chopped sweet onion * 1 cup chopped green onions * 1 tbsp minced garlic * 3 tbsp low-sodium soy sauce * 3 tbsp oyster sauce * 3 tbsp sweet chili sauce * 1 tsp garlic powder * 1 tsp onion powder * 1 tsp ground ginger * ½ tsp black pepper * ¼ tsp crushed red pepper flakes Instructions: Season and sear the steak for 2–3 minutes and remove. Cook the broccoli and onion, add the garlic, then stir in the rice, soy sauce, oyster sauce, sweet chili sauce, and green onions. Add the steak back in, toss everything together, and divide into 4 meal prep containers. My High-Protein Cooking System Cookbook has 50+ high-protein recipes, and every new recipe I add is included free for life. You can find it on my page. #highprotein #mealprep #beefandbroccoli #friedrice #skilletmeals

Chandler Cranford :

What is the brand and name of the cooker u use ? I want one for myself

Em|Twin+Toddler Mama :

What containers do you use?

A.Taylor :

This is what I mean when I say I need directions lmao thanks for this

Henry Jones9649 :

macros aren't just protein

Mae :

It’s the never blinking in a video for me😳😂

Bronson :

I need some good air fryer meals asap

User5555 :

What is the cooker thing called please

🥃 Whiskey Girl :

Made this tonight and it was amazing!!!!

hayley :

@s

Mary Rodríguez :

Hhhhhhhhh

7326sgirl :

love these so far.

rachellethings :

Okay I think I actually drooled🤣🤤🤤

D :

I love the eye twitch and the dramaticness with all of your videos😂😂

Sweet T Loggins-Pantoja :

love this dude

julesco_15 :

Perfect timing! I was thinking of making something like this for meal prep this week!

🇲🇽Helen🇲🇽🇲🇽 :

anotando receta mi cheff favorito hermoso 🥰🥰🥰

🫶🏼 Jenn_Daily❤️‍🔥Life 📼📲 :

🔥

María Fernanda 🤎 :

Hazelleah🦩 :

It looks delicious

Kevin | Daily Life :

I love any rice dish.

queenbish901 :

Your eyes are beautiful ✨

ribareneira3 :

una ves más una rica y deliciosa recetas y sobre todo con ingredientes fácil se conseguir 👌🫶😍

La mera Vena :

Cook for how long ?

cesarina gomez :

El hombre de mis sueños! 😍

Dan T :

👍👍😎 again awesome