CHICKEN FAJITA PASTA BIG BATCH Pasta 🍝 Episode 2 Per Serving: 620 Cals 47g Protein 83g Carbs 11g Fat FULL RECIPE BELOW! - FAJITA CHICKEN: 1361g (48 oz) chicken tenderloins 56g (2 packets) taco seasoning 15g (1 Tbsp) oil FAJITA VEGGIES 2 yellow onions, diced 3 bell peppers, diced 15g (1 Tbsp) oil COOKING BROTH: 15g (1 Tbsp) oil 140g (1 can) tomato paste 28g (1 packet) taco seasoning 240g (1 cup) red enchilada sauce 1350g (48oz) bone broth 240g (1 cup) water PASTA: 900g (32 oz) pasta shells Pinch of salt FINISHING INGREDIENTS: 120g (1/2 cup) 2% Greek yogurt 120g (1/2 cup) light sour cream 120g (1 cup) Cotija, finely grated Juice of 2 limes 2 bunches cilantro, chopped - 1.) Coat chicken with taco seasoning and place on a sheet pan, spray with oil, place to side 2.) Heat 1 Tbsp oil in a large pot. Cook onions and peppers until lightly charred. Add another 1 Tbsp oil and tomato paste. Cook 3–4 minutes. Stir in taco seasoning, enchilada sauce, bone broth, water, mix until combined. 3.) To the liquid, add uncooked pasta, and a pinch of salt. Cover on low and simmer for 20 minutes, stirring once or twice. Remove the lid and simmer until thickened. 4.) Preheat oven to 450°F, switch to broil, and add seasoned chicken. Cook about 5 minutes per side until lightly charred and cooked through - make sure to watch closely, as broiler intensity can vary. 5.) Chop the chicken and stir into the pasta. Remove from heat and mix in Greek yogurt, sour cream, Cotija, lime juice, and cilantro. Let sit for 10 minutes to thicken, then split into 10 even servings. Store frozen for meal prep - and microwave for 4 minutes, mix, then another 1-2 minutes to finish! - ENTIRE RECIPE MACROS 6190 Calories 471g Protein 834g Carbs 110g Fat Adjust serving size based on your needs: 10 servings = 620 Cals, 47g Protein 12 servings = 515 Cals, 39g Protein 15 servings = 410 Cals, 31g Protein - #stealthhealth #mealprep #highproteinrecipes #bigbatchrecipes #pastarecipes - @stealth_health_life