@shahnaecutajar: Standing single arm work 🔥 Straight arm pull into a tricep extension, and if you want it harder hold the opposite leg out long. balancing on one leg while one arm pulls is where the whole body has to switch on Save it and try the leg float next time Follow for the flows I actually teach in class 👇🏽 Wearing @CSB — linked in my bio @grindpilatesco @terorepuke #burleighheadspilates #goldcoastpilates #melbournepilates #williamstownpilates #altonapilates

Shahnae Cutajar

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Region: AU

Friday 07 August 2026 00:59:38 GMT