@ilenenasnutrition: 🍔🌮 Dietitian Freezer Prep | Episode 3: Smash Burger Tacos This might be the easiest freezer prep yet. Prep them once, cook straight from frozen, and you have a quick high-protein dinner ready whenever you need it. For 5 tacos: • 5 La Banderita low-carb street taco tortillas • 10 oz lean ground beef (2 oz per taco) • Sliced cheddar cheese • Your favorite burger toppings TO PREP: Roll 2 oz of ground beef into a ball and press it evenly onto each tortilla. If you have the freezer space, freeze them individually on a sheet pan first, then transfer to a freezer bag. OR 👉 place a piece of parchment paper over the meat side of each taco, stack them together, place in a freezer bag, and freeze flat. This is my favorite method because it takes up almost no freezer space! TO COOK: No need to thaw! Cook straight from frozen on a hot skillet, griddle, or Blackstone until the ground beef is fully cooked. Flip to crisp the tortilla, add cheddar, then finish with whatever burger toppings you love. 🍔 Easy, portioned, high-protein, and already waiting in the freezer for those nights when figuring out dinner is the LAST thing you want to do. Want me to show exactly how I cook these from frozen? Let me know below! 👇 ❤️ Like • 📌 Save for your next prep day • 📤 Share with someone who needs easy dinner ideas • 👉 Follow for Episode 4 of Dietitian Freezer Prep! #dietitianfreezerprep #freezermeals #smashburgertacos #mealprep #highproteinmeals

Ilene Nasseri, RD l Dietitian

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Region: US

Friday 07 August 2026 01:36:55 GMT