@oliviabeall_rdn: ESP MY GIRLIES with a regular menstrual cycle!!! iron is one of the most common nutrients I see depleted on labs, especially in women. I highly suggest checking in on occasion to see how much you’re getting on a daily basis AND include an iron panel on your regular labs! Best iron-rich foods: Liver, oysters, clams, mussels, red meat, dark chocolate, spinach, lentils, tofu, pumpkin seeds, quinoa, white beans, chickpeas, dark leafy greens, fortified cereals, blackstrap molasses, tahini, cashews, turkey, sardines

Olivia Beall, MA, RDN

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Friday 07 August 2026 01:47:32 GMT