@myke.gymrat: Remember that one day, a girl might want to take a picture like this with you... and you better be ready! 😉 Here are my thoughts on some back exercises: 5. Pull-ups - 1/10 Waste of time. Not the best if your goal is actually building muscle. 3. Lat pulldown - 6.5/10 It’s a solid exercise, but it’s hard to get a good mind-muscle connection. PRO TIP (for faster growth) to build a freaky back! What are your go-to back exercises? #gymmotivation #fitnessgoals #workoutinspo #traininghard #fitlife

myke.gymrat
myke.gymrat
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Friday 07 August 2026 03:37:58 GMT
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idkadrian.alt
𝔄𝔡𝔯𝔦𝔞𝔫 :
Keenan flaps for the frontal plane kelsos for the transversal plane and Saggital flaps for the Saggital plane
2026-08-07 04:57:08
3
fionn.cgn
•Fionn• :
Lat Pull down and Pull ups is the same movement btw
2026-10-04 08:53:51
1
v.mitov_
👤 :
demon rows are better👿🤣
2026-10-05 11:31:13
0
kornerrukko
Onko Vitsillä :
Lost me at pull-ups
2026-10-05 16:57:37
3
paprikalopo
Ben 愛 :
my back before I started doing pullups
2026-10-05 14:06:17
1
zorovsx
. :
Pull ups are NOT waste of a time
2026-08-31 20:26:53
116
y4ni1103
Y4ni :
pull ups? nah, lat pull downs? (same Movement) yea that's a bit better
2026-10-05 21:14:42
0
andyhudy28
✝️𝔄𝔫𝔥𝔲✝️ :
Dwmon rowns are the best
2026-09-30 10:16:31
0
fl..x123
fl..x :
pull ups 10/10
2026-10-05 15:27:47
0
igsjustteoo
•TeooOo• :
search up gero arias physique and then tell me that pull ups dont work bro
2026-10-02 00:00:10
0
nitaha123
Nitaha :
pull ups and lat pulldown is same thing btw [Płacz][Modlitwa]
2026-09-26 11:01:07
0
villadskonggaard
￴￴￴Villads😴 :
All for a picture
2026-08-31 13:16:39
3
mango_matek
￴ :
Do lesbian pull ups and your back will grow in 2weeks
2026-08-31 21:25:51
9
smwcc14
peeyui59 :
lost it at the first one
2026-10-03 22:38:59
2
qcyv33
RandomEditsqcyv :
bros js larping atp 💔
2026-09-25 13:32:07
1
alep4n7a
Ale尊 :
"pull ups waist of time " I never scrolled so fast
2026-10-04 13:46:09
0
swaggy_layna67
Swaggy_Layna67 :
Satanic Temple of absolute doom anf dispair 3 sets of 12 reps turns you into a monster
2026-10-05 10:10:01
0
thatpate9
9️⃣⭐️ :
@Sampam
2026-10-05 19:44:06
0
jakobbauer_01
Jakob :
@Jacob Oestreicher
2026-08-30 16:24:47
2
louhkas69
Louhkas :
@Jacob Oestreicher
2026-08-31 12:33:42
0
falcorite
Falcorite :
@Jacob Oestreicher
2026-09-01 10:28:15
0
arthur_bvrl
arthur_bvrl :
😂😂😂
2026-09-01 18:29:37
0
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