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Friday 07 August 2026 04:09:24 GMT
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This high-protein Buffalo Chicken Rice Bowl has tender chicken, lots of veggies and is bursting with delicious buffalo flavor. This easy meal requires minimal cooking, is ready in less than 20 minutes and makes great meal prep. Ingredients ✨ • 1 Ibs. boneless skinless chicken breast cubed •salt and pepper • 1/3 cup buffalo sauce (I used Primal Kitchen) • 1 Tbsp. maple syrup or honey • 1/4 tsp. garlic powder • 1/4 cup nonfat plain greek yogurt (I used coconut) • 1 cup rice, cooked • 1 Tbsp. lime juice • 12 cherry tomatoes chopped • 1/3 English cucumber thinly sliced • 3/4 cup shredded carrots •green onions, chopped • 1-2tsp. Side Dish ranch dressing, or favorite Instructions ✨ 1. Preheat the oven to 375°F. Toss the potatoes in the olive oil and sprinkle with the salt and pepper. Roast for 40 minutes, or until just starting to brown. 2. Make rice. 3. Heat a pan over medium, spray with cooking spray and add the cubed chicken. Season with salt and pepper and cook until it is fully cooked through and no longer pink in the center approximately 8-10 minutes. 4. While the chicken cooks add the hot sauce, garlic powder and syrup to a sauce pan and whisk while boiling to thicken some. Once the chicken is cooked through add the greek yogurt to the sauce and mix until it is fully combined. Pour the sauce into the pan with the chicken and mix to coat. 5. Drizzle cooked rice with some lime juice, salt and pepper. 6. Assemble the buffalo chicken rice bowl with rice, sweet potato, cooked buffalo sauce covered chicken, shredded carrots, sliced cucumber, tomato, chopped green onions and ranch dressing. 📊Here are the estimated macros per bowl (makes 3 bowls total): Calories: 426 Protein: 51g Carbs: 29g Fat: 11g 📌Save this one & tag me if you try it! #buffalochickenbowl #macrofriendly #highproteinrecipe #sweetpotatorecipe #easyhealthymeals #mealpreplunch #reelrecipes
This high-protein Buffalo Chicken Rice Bowl has tender chicken, lots of veggies and is bursting with delicious buffalo flavor. This easy meal requires minimal cooking, is ready in less than 20 minutes and makes great meal prep. Ingredients ✨ • 1 Ibs. boneless skinless chicken breast cubed •salt and pepper • 1/3 cup buffalo sauce (I used Primal Kitchen) • 1 Tbsp. maple syrup or honey • 1/4 tsp. garlic powder • 1/4 cup nonfat plain greek yogurt (I used coconut) • 1 cup rice, cooked • 1 Tbsp. lime juice • 12 cherry tomatoes chopped • 1/3 English cucumber thinly sliced • 3/4 cup shredded carrots •green onions, chopped • 1-2tsp. Side Dish ranch dressing, or favorite Instructions ✨ 1. Preheat the oven to 375°F. Toss the potatoes in the olive oil and sprinkle with the salt and pepper. Roast for 40 minutes, or until just starting to brown. 2. Make rice. 3. Heat a pan over medium, spray with cooking spray and add the cubed chicken. Season with salt and pepper and cook until it is fully cooked through and no longer pink in the center approximately 8-10 minutes. 4. While the chicken cooks add the hot sauce, garlic powder and syrup to a sauce pan and whisk while boiling to thicken some. Once the chicken is cooked through add the greek yogurt to the sauce and mix until it is fully combined. Pour the sauce into the pan with the chicken and mix to coat. 5. Drizzle cooked rice with some lime juice, salt and pepper. 6. Assemble the buffalo chicken rice bowl with rice, sweet potato, cooked buffalo sauce covered chicken, shredded carrots, sliced cucumber, tomato, chopped green onions and ranch dressing. 📊Here are the estimated macros per bowl (makes 3 bowls total): Calories: 426 Protein: 51g Carbs: 29g Fat: 11g 📌Save this one & tag me if you try it! #buffalochickenbowl #macrofriendly #highproteinrecipe #sweetpotatorecipe #easyhealthymeals #mealpreplunch #reelrecipes

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