@the_futurephysio: I'm posting knee pain content every single day for the next 14 days — here's everything we're covering 👇 as a second year kinesiology student one of the things that frustrates me most is how much bad advice exists around knee pain. rest it, ice it, buy better shoes. none of that addresses the actual cause and most people end up going in circles for months. over the next 14 days we're breaking it all down. why knee pain almost never starts in the knee. runner's knee and patellofemoral pain explained simply. IT band syndrome and why your foam roller isn't helping. the VMO — the muscle nobody trains that controls your kneecap. pain on stairs and what it reveals about your quad strength. cycling knee pain. the ACL mechanism. deep squat myths. when to train through it and when to see someone. every video is short, specific, and based on what the research supports. follow so you don't miss any of it — this is 14 days of content that could genuinely change how you understand your knee pain. #futurephysio #kneepain #kinesiologystudent #injuryprevention #physiotok
