@harry.physio: Injury Prevention Exercises NBA Players Swear By 🏀 Basketball demands strength, control, mobility, and the ability to handle repeated high loads. These exercises train qualities that can help players stay strong and resilient throughout the season. 1️⃣ Rear-Foot Elevated Split Squat Jayson Tatum 3–4 sets x 6–10 reps each side Build single-leg strength for cutting and landing 2️⃣ Barbell Hip Thrust Giannis Antetokounmpo 3–4 sets x 8–12 reps Build hip power for jumping and acceleration 3️⃣ Farmer’s Carry James Harden 3–4 sets x 20–40 m Build trunk stability for contact and cutting 4️⃣ EZ-Bar Biceps Curl Michael Jordan 3 sets x 8–12 reps Build arm strength for contact and control 5️⃣ Calf & Achilles Stretch Paolo Banchero 2–3 sets x 30–45 sec Improve ankle mobility for running and landing 6️⃣ Pallof Press Donovan Mitchell 3 sets x 10–15 reps each side Build core control for cutting and contact 7️⃣ Renegade Row Luka Dončić 3 sets x 6–10 reps each side Build shoulder stability and core control You do not need to do every exercise at once. Choose a few that fit your training and stay consistent over time ✅ Entertainment only, not medical advice. #BasketballTraining #InjuryPrevention #StrengthTraining #SportsPerformance #physiotherapy
