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@mageed5558: #ليبيا🇱🇾 #سبها_ليبيا_الجنوب_الليبي_طرابلس_ليبيا #طرابلس_بنغازي_المرج_البيضاء_درنه_طبرق #مشاهدات100مليون #أفريقيا_🇱🇾🇪🇬🇩🇿🇲🇦🇿🇦

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majeed. ra
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Friday 07 August 2026 09:49:42 GMT
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user5327672447459
🪶🪶ليبيا ليبيا🪶🪶 :
تسكير ملفات
2026-08-08 22:25:00
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hodazg6 :
هذا يعكس الواقع إللي عايشين فيه للاسف
2026-08-07 15:16:09
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user44492235588281 :
يعطيك الصحه
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ahtman.mousa
محمد علي المختار عسيل :
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2026-09-04 20:23:47
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hodazg6 :
👌👌👌
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user8803132258483
أنور أنور :
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2026-08-07 13:42:19
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ليت عيسى محمد ،🇷🇴🇳🇪🇱🇾✈️ :
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2026-09-03 07:58:47
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Wholefoods Episode 9 - Lemon butter cod 🍋 Nice n fresh ready for spring summer 🤪 Protein 40g / Calorie 603 Recipe (serves 1): *check link in bio for full recipe details including ingredients list x -Cook the brown rice according to packet instructions until fluffy, then stir through finely chopped parsley, dill, chives, and a small pinch of salt while warm so the herbs release their flavour. -Lightly salt the cod, drizzle with olive oil, and cook at 180°C for 8-10 minutes in the air fryer or at 200°C for 12-15 minutes in the oven until opaque and flaky. -Heat olive oil in a frying pan over medium-high heat and add the greens with minced garlic, cooking for 3-4 minutes until tender and lightly charred. Season with salt, then remove from the pan and set aside. -Reduce the pan heat to medium, add 1 tbsp butter and let it melt, then pour in 150ml fish bone broth (or use fish/ vegetable or chicken stock), 1 tbsp lemon juice, and 1 tsp lemon zest, allowing the sauce to gently simmer for 3-4 minutes until slightly reduced and glossy, swirling the pan occasionally. -Serve the cod over the herby rice with the greens on the side, spooning the lemon butter sauce over the fish. #cod #EasyRecipe #wholefoods #fishrecipe #healthyrecipe
Wholefoods Episode 9 - Lemon butter cod 🍋 Nice n fresh ready for spring summer 🤪 Protein 40g / Calorie 603 Recipe (serves 1): *check link in bio for full recipe details including ingredients list x -Cook the brown rice according to packet instructions until fluffy, then stir through finely chopped parsley, dill, chives, and a small pinch of salt while warm so the herbs release their flavour. -Lightly salt the cod, drizzle with olive oil, and cook at 180°C for 8-10 minutes in the air fryer or at 200°C for 12-15 minutes in the oven until opaque and flaky. -Heat olive oil in a frying pan over medium-high heat and add the greens with minced garlic, cooking for 3-4 minutes until tender and lightly charred. Season with salt, then remove from the pan and set aside. -Reduce the pan heat to medium, add 1 tbsp butter and let it melt, then pour in 150ml fish bone broth (or use fish/ vegetable or chicken stock), 1 tbsp lemon juice, and 1 tsp lemon zest, allowing the sauce to gently simmer for 3-4 minutes until slightly reduced and glossy, swirling the pan occasionally. -Serve the cod over the herby rice with the greens on the side, spooning the lemon butter sauce over the fish. #cod #EasyRecipe #wholefoods #fishrecipe #healthyrecipe


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