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@102phongne:

Phong nè b ơi 🙋
Phong nè b ơi 🙋
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Friday 07 August 2026 10:40:36 GMT
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Mi canción más personal 😪 #fyp #parati
Mi canción más personal 😪 #fyp #parati




meal prep bibimbap for the whole week 🍚 44g protein per bowl and it actually gets better as the week goes on. full breakdown on my substack (link in bio) ✨ what you need (makes 6 bowls): beef bulgogi: 🥩 2 lbs ground beef (85/15) 🍄 8 oz mushrooms, finely chopped 🧅 1/2 yellow onion, diced 🧄 5 cloves garlic, minced 🥢 1/4 cup soy sauce 🟤 2 tbsp brown sugar 🍶 1 tbsp mirin 🦪 1 tbsp oyster sauce ✨ 1 tbsp toasted sesame oil 🖤 1/2 tsp black pepper veggies: 🥕 3 carrots, julienned 🥒 2 zucchini, julienned 🥬 10 oz spinach 🌱 12 oz bean sprouts 🧄 3 cloves garlic, minced ✨ 3 tbsp toasted sesame oil 🧂 salt + sesame seeds bibimbap sauce: 🌶️ 6 tbsp gochujang 🍶 2 tbsp rice vinegar 🍯 2 tbsp honey ✨ 1 tbsp toasted sesame oil 🥢 1 tbsp soy sauce 🧄 1 clove garlic, grated 💧 2-3 tbsp water to thin plus: 🍚 4 cups uncooked short grain rice 🥚 6 eggs 🥬 kimchi 🌿 2 green onions steps: 1. cook rice with slightly less water than usual, spread out to cool 2. whisk all sauce ingredients in a jar, thin with water until pourable 3. boil eggs exactly 7 min, shock in ice water, peel (jammy eggs > fried for meal prep) 4. blanch sprouts 1-2 min, squeeze dry, season with sesame oil, garlic, salt, sesame seeds 5. blanch spinach 30 sec, squeeze REALLY dry, season the same way 6. sauté carrots 2-3 min with salt, then zucchini + garlic 3 min, keep everything crisp-tender 7. mix beef with mushrooms + all marinade ingredients 8. sauté onion + garlic, add beef, spread flat and don't touch for 3-4 min so it caramelizes, then break up and cook until glossy 9. assemble: rice, then color-block the toppings, sesame seeds + green onion on top 10. sauce + egg stored separately, kimchi added day of 11. to eat: microwave 90 sec, halve the egg, drizzle sauce, mix everything keeps 4 days in the fridge, beef freezes 2 months 🫶 #mealprep #bibimbap #koreanfood #highprotein #EasyRecipes
meal prep bibimbap for the whole week 🍚 44g protein per bowl and it actually gets better as the week goes on. full breakdown on my substack (link in bio) ✨ what you need (makes 6 bowls): beef bulgogi: 🥩 2 lbs ground beef (85/15) 🍄 8 oz mushrooms, finely chopped 🧅 1/2 yellow onion, diced 🧄 5 cloves garlic, minced 🥢 1/4 cup soy sauce 🟤 2 tbsp brown sugar 🍶 1 tbsp mirin 🦪 1 tbsp oyster sauce ✨ 1 tbsp toasted sesame oil 🖤 1/2 tsp black pepper veggies: 🥕 3 carrots, julienned 🥒 2 zucchini, julienned 🥬 10 oz spinach 🌱 12 oz bean sprouts 🧄 3 cloves garlic, minced ✨ 3 tbsp toasted sesame oil 🧂 salt + sesame seeds bibimbap sauce: 🌶️ 6 tbsp gochujang 🍶 2 tbsp rice vinegar 🍯 2 tbsp honey ✨ 1 tbsp toasted sesame oil 🥢 1 tbsp soy sauce 🧄 1 clove garlic, grated 💧 2-3 tbsp water to thin plus: 🍚 4 cups uncooked short grain rice 🥚 6 eggs 🥬 kimchi 🌿 2 green onions steps: 1. cook rice with slightly less water than usual, spread out to cool 2. whisk all sauce ingredients in a jar, thin with water until pourable 3. boil eggs exactly 7 min, shock in ice water, peel (jammy eggs > fried for meal prep) 4. blanch sprouts 1-2 min, squeeze dry, season with sesame oil, garlic, salt, sesame seeds 5. blanch spinach 30 sec, squeeze REALLY dry, season the same way 6. sauté carrots 2-3 min with salt, then zucchini + garlic 3 min, keep everything crisp-tender 7. mix beef with mushrooms + all marinade ingredients 8. sauté onion + garlic, add beef, spread flat and don't touch for 3-4 min so it caramelizes, then break up and cook until glossy 9. assemble: rice, then color-block the toppings, sesame seeds + green onion on top 10. sauce + egg stored separately, kimchi added day of 11. to eat: microwave 90 sec, halve the egg, drizzle sauce, mix everything keeps 4 days in the fridge, beef freezes 2 months 🫶 #mealprep #bibimbap #koreanfood #highprotein #EasyRecipes
ERROR MAX V39 📥Donwload APK MOD : https://www.mediafire.com/file/fit0c4e9gnzg25c/ERROR_MAXV39+PINKY+MODZ🩸.apks/file KEY: ERROR_1d_free #freefire_lover #panelff #errormax #newupdate #fyp
ERROR MAX V39 📥Donwload APK MOD : https://www.mediafire.com/file/fit0c4e9gnzg25c/ERROR_MAXV39+PINKY+MODZ🩸.apks/file KEY: ERROR_1d_free #freefire_lover #panelff #errormax #newupdate #fyp
#ساعة مكة المكرمة هي الأعلى والأكبر عالمياً، حيث تتربع فوق أبراج البيت على ارتفاع يتجاوز 600 متر، وتطل مباشرة على المسجد الحرام. بدأ تشغيلها في رمضان 1431هـ، وتعتمد أدق توقيت عالمي من خلال ربطها بمركز توقيت مكة المرتبط بباريس.تتميز الواجهات الأربع بفسيفساء زجاجية، تحمل لفظ الجلالة
#ساعة مكة المكرمة هي الأعلى والأكبر عالمياً، حيث تتربع فوق أبراج البيت على ارتفاع يتجاوز 600 متر، وتطل مباشرة على المسجد الحرام. بدأ تشغيلها في رمضان 1431هـ، وتعتمد أدق توقيت عالمي من خلال ربطها بمركز توقيت مكة المرتبط بباريس.تتميز الواجهات الأربع بفسيفساء زجاجية، تحمل لفظ الجلالة "الله أكبر" و"لا إله إلا الله محمد رسول الله" مع هلال ذهبي ضخم. تضيء الساعة بـ 21 ألف مصباح عند الأذان، مع حزم ضوئية تمتد لـ 10 كيلومترات. تعمل الساعة بالطاقة الشمسية، وهي نموذج للتكنولوجيا المستدامة.#قرآن_كريم #مناظر_طبيعيه #سويسرا🇨🇭 #علي_جابر

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