@shaegleesonn: In depth workout split 💐💪🎀⚡️🫦: Friday: glutes - Hip thrusts (3x10-12) + pulses - Bulgarian split squats (2x6-10) - Back extension (2x10) + bodyweight - Cable kickbacks (2x15) - Hip abduction (2x15) leaning forward & back - Stretch - 15-30 mins incline walk (sometimes) Posting one each day so come back tomorrow!! @DFYNE top @VELOCITY shorts #fyp #gluteworkout #workoutsplit #legday #gym

shae

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Region: AU

Friday 07 August 2026 10:47:54 GMT

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Comments

lilslife333 :

If u were to only be able to do 4 days a week which day would u cut out?

2026-08-10 12:17:33

ninahuangg :

you should keep your chin tucked for hip thrusts to keep your spine neutral!

2026-08-07 13:37:24

mils :

Which shorts are you wearing?

2026-08-17 00:07:19

🪶_Maeva_🐾 :

Everytime I do cable kickbacks my back always hurts even with a good posture idk what to do

2026-08-09 21:13:32

taeler :

what is your warm up routine?

2026-08-09 22:55:16

tahnee :

damn girl 🤩

2026-08-07 12:43:55

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