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@golberapa: Langkah sehat tidak harus langsung besar. Mulailah dengan memprioritaskan waktu istirahat, lalu pertahankan secara bertahap. Kebiasaan tidur yang terus ditunda dapat membuat tubuh terasa kurang siap menghadapi aktivitas. Momen National Day dapat digunakan untuk mengevaluasi rutinitas sekaligus melengkapi kebutuhan penunjang kesehatan. Tentukan jam tidur yang realistis dan mulai malam ini. #PestaPromoMerdeka #MerdekaSehatBersamaAlpro #MerdekaBelanjaLebihHemat #ObatTepatHatiTenang

ciabutamol
ciabutamol
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Region: ID
Friday 07 August 2026 10:50:29 GMT
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