@soulshift_heather: #creatorsearchinsights #vagusnerve #nervoussystemregulation #vagalTone #tiredbutwired Swallow. Tongue into the right cheek. Hum. Tap the forehead. Four things that look like nothing. All of them touch the same nerve. The vagus nerve runs from your brainstem down through your throat, heart and gut — and the throat is one of the only places you can reach it on purpose. Swallowing and humming both engage it directly. That’s why the strangest-looking drills are often the ones that shift how you feel in your body. I’ve done years of nervous system work and I still tone my vagus every single day. Not because it didn’t work. Because this isn’t a cure — it’s a practice. Healing is never done. Save this one. 🤍

soulshift_heather

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Friday 07 August 2026 10:57:19 GMT