@nicklee.pt: My simple running warm-up that’s helped keep me injury-free 🔥 This warm-up helps to mobilise my joints, raise my heart rate and prep me to feel good from my first step - helping to avoid those aches and pains that can be so common in running! Warm-up: • Forward leg swings × 8-10 each leg • Lateral leg swings 8-10 each leg • Open the gate × 10-15 reps • Hamstring sweeps × 10-15 reps • Toe-to-heel rocks × 10-15 reps • Pogos × 15-25 reps • A-skips × 15-25 reps Save this for your next run and send it to a runner who skips their warm-up 🙌🏻 #runningwarmup #runningtips #marathontraining #runnerlife #5ktraining

NickLee | Running Strength

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Region: GB

Friday 07 August 2026 10:57:20 GMT

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Comments

_raiderdave_ :

A skips looking so jolly 😂😂😂

2026-08-07 11:31:58

J :

shoes?

2026-08-10 13:41:01

C :

Genuine question.. how do yall run with a water bottle. I just can't. The feeling of carrying it bothers me while running.

2026-08-28 18:07:31

Those Amazing Games :

These all look great except the ankle rocks.

2026-08-09 04:33:24

kewdiepie :

ah your warm up is my work out for the day

2026-09-01 18:18:35

Mossie :

I look and feel funny if I try and do skips, so I do the basic warm-ups instead

2026-08-07 15:38:53

🩷BabyDassa🩷 :

Saving for tomorrows run

2026-08-08 03:38:37

Cotter :

Love it. Using this today

2026-08-30 18:49:54

withavaviolet :

saved this warmup because i always forget to warm up, thank you!!

2026-08-10 03:21:00

Olishort36 :

best shoes In the game

2026-08-10 07:16:34

5i47 :

I only do leg swings

2026-08-10 03:07:15

abinya kamu✨ :

thank you brother

2026-08-11 12:03:01

Time3690 :

🥰🥰🥰🥰🥰🥰🥰🥰🥰

2026-08-08 01:22:06

Jaden :

🫡

2026-08-11 23:41:53

antulaksa :

😁😁😁

2026-08-25 16:39:31

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