هەموو هەواڵێک لێرە ببینە
Region: IQ
Friday 07 August 2026 11:29:46 GMT
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𝜜shin_𝑀𝝇 🪽 :
واللە پارەی نەما وتی خەنی ابم بەڵام فلوسەکی وەرنەگرت😂😂😂
2026-08-07 16:59:54
1
Display name :
25000ئەوەئەهێنێ لە حەوتی بەیانی تا نۆی شەو هەڵ پەڕی 😂
2026-08-07 17:58:36
1
عميد رياض عباس :
پاره بغداد عه رامه
2026-08-07 16:16:44
2
Ghaze Nori :
2026-08-07 17:24:19
2
Ismail :
2026-08-07 11:37:40
2
Khalid Xayat :
ئەوانە کوردوستانیان بەم ڕۆژەگەیاند
2026-08-07 18:03:45
0
Mzuriy 👑 :
2026-08-07 12:37:57
1
Massoud Roxzay :
دةوجا وةرة لةو فليمةى
2026-08-07 17:08:44
0
sura :
2026-08-07 17:45:08
0
Sarwan Abuali :
پیرۆزە لە یکملێۆن دە نگ
2026-08-07 11:38:49
0
پێشمەرگەی کوردستان :
2026-08-07 17:29:36
0
...𝓇𝓃𝒿𝓇𝒾ℴ :
2026-08-07 16:55:46
0
dyrnd70mxpa1 :
2026-08-07 15:35:37
0
asiali3145 :
هههههههه
2026-08-07 15:24:30
0
سيلين🖤🥀 :
😂😂
2026-08-07 18:40:26
0
(( دونیا دەوران دەورانە )) :
2026-08-07 15:49:16
0
Hallo💚 :
2026-08-07 15:28:32
1
To see more videos from user @flemdoblazh0, please go to the Tikwm
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![Clean eats EP4: Masala chawal with Paneer Macros: Calories: 534Kcal Protein: 32g Fat: 20.7g Carb: 57.4g Fiber: 7.5g [Source: Healthify me's calorie tracker] 🧺 Ingredients 🍚 For paneer masala rice • 1 tsp oil 🫒 • 1 tsp jeera (cumin seeds) • 1 small bay leaf 🌿 • 1 small onion, julienned 🧅 • A handful of spring onions (optional) 🌿 • 1 tsp ginger garlic paste • 1 bowl mixed veggies (carrot 🥕, bell peppers 🫑, french beans) • 1 tomato, julienned 🍅 • 1 tsp salt 🧂 • ½ tsp turmeric powder • ½ tsp red chilli powder 🌶️ • 1 tsp coriander powder • Water (for splashing) 💧 • 40 g boiled chickpeas (optional but recommended) • 100 g cooked white rice 🍚 • 80 g paneer, cubed 🧀 • Juice of ½ lemon 🍋 🍽️ For the thali sides • ½ cup cucumber tomato salad 🥒🍅 • ½ cup beetroot raita 🥣 Preparation 🍚 Paneer masala rice • Heat oil in a pan. • Add jeera and bay leaf, let it release aroma. • Add julienned onion and spring onions. Sauté till slightly soft. • Add ginger garlic paste and cook till the raw smell goes away. • Add mixed vegetables and mix well. • Add julienned tomato and cook lightly. Keep the vegetables slightly chunky for better texture and volume. • Add salt, turmeric, chilli powder and coriander powder. • Mix well and cook for a minute. • Add a splash of water to prevent masala from sticking. • Add boiled chickpeas and mix. • Add cooked rice and mix everything well. • Add paneer cubes. Soak paneer in warm water beforehand for a softer texture. • Mix gently so the paneer doesn’t break. • Finish with a squeeze of lemon for freshness 🍋 🍽️ Plating • Serve the paneer masala rice in a bowl 🍚 • Add cucumber tomato salad on the side 🥒🍅 • Add beetroot raita for balance 🥣 A simple, high-volume, super satisfying meal that keeps you full without overcomplicating things 🤍✨ Sayona Says: • Food is not your enemy. • Starving won’t get you where you want to be. • Balance and portion control always win. • Eat well most of the time, and enjoy your cravings without guilt [Don’t worry, i’ll tell you the#reel #helthyfood #viral #fyb #trending](/video/cover/7669311691687054622.webp)